Sleep is my specialist subject.Before you ask people to perform better, look at how they’re sleeping.
the Commercial Sleep Expert
With a background in business and leadership, including Google, I’ve built my expertise in sleep alongside my commercial experience. I studied insomnia and circadian rhythm disorders modules in Sleep Medicine at the University of Oxford, and Sleep: Neurobiology, Medicine & Society at the University of Michigan.Co founded SIEST Sleep in 2021 and now work with organisations through talks, expert content and practical sleep programmes. I also regularly share my expertise on the radio.
Perform Better
I work with organisations to address sleep and fatigue where they affect performance.From high-performing teams and executives to frequent travellers and shift workers, I translate sleep science into practical tools people can actually use.Talks. Expert-led content. Tailored programmes.
The Workplace Advantage
If sleep, fatigue or recovery is affecting your people, let's talk.I can help you understand the issue, identify where sleep is getting in the way of performance, and build a practical response for your organisation.